Groups/Workshops

Group Support

Receive Group Support from others sharing similar concerns/struggles. Relaxed, confidential atmosphere to share with others which is therapeutic.

Develop and Heal

Develop communication and socialization skills. Develop self-awareness.

Affordable

Typically less expensive than individual therapy.

Register NOW.

Next Group starting

Tuesday, March 31, 2026.

10:00 am - Noon

  • We will need at least 6 participants in order for the group to be held.
  • This will be a closed group. No additional attendees will be added once the group begins until the next group begins. We are now filling seats and waiting lists.
  • In-person groups will be held in Columbia, SC.


Join Our Support Groups – A Safe Space to Heal and Connect


Making Sense of Your Worth is a transformational group experience designed to help you disentangle your identity from performance, people-pleasing, past trauma, and external validation — and finally anchor your worth in truth.


Making Sense of Your Worth is a powerful, guided group experience for women who are high-achieving on the outside but quietly questioning their value on the inside. If you’ve ever felt like you have to prove yourself, earn love, overextend to feel needed, or shrink to keep peace — this space is for you.


In this safe and empowering environment, we will:
• Identify and challenge core beliefs about worth
• Untangle validation-seeking patterns and people-pleasing cycles
• Heal attachment wounds and emotional deprivation
• Rebuild confidence rooted in identity — not performance
• Develop practical tools to internalize your intrinsic value


Through reflective exercises, therapeutic tools, and meaningful group dialogue, you will begin to see yourself clearly — not through the lens of past wounds, but through truth.


You are not worthy because of what you do. You are worthy because of who you are.


  • Spots are limited to preserve intimacy and depth.
    Join us and begin making sense of your worth — from the inside out.


Details of the 1stGroup:

  • Date and Time: Sessions will be held weekly for eight (8) consecutive weeks for 2 hours per session.


Session Cost: $45 per session or pay in-full for a discounted rate of $280. Light refreshments and printed materials will be provided.


If you are ready to take the first step, we would love to have you join us. Please contact us at 803.764.4120 or complete the form below to learn more or reserve your spot.


A representative will follow up with you upon registration.


You don’t have to go through this alone. Let us walk alongside you as you navigate this challenging journey.


Contact Us

Register NOW.

Next Group starting

Monday, February 17, 2025.

6:30 PM

  • We will need at least 6 participants in order for the group to be held.
  • This will be a closed group each 6 weeks. No additional attendees will be added once group begins until the next group begins. We are now filling seats and waiting lists.
  • In-person groups will be held in Columbia, SC.


Join Our Grief Support Groups – A Safe Space to Heal and Connect


We understand that navigating the journey of grief can be incredibly difficult, and sometimes it helps to know you’re not alone.


Our grief groups are designed to provide a supportive and compassionate space for individuals who are experiencing loss. Whether you are grieving the loss of a loved one, a relationship, or a significant life change, our groups are here to help you process your emotions, find connection with others, and begin to heal at your own pace.


What You Can Expect:

  • A safe, non-judgmental space to share your feelings and experiences
  • Support and empathy from others who understand what you’re going through
  • Professional guidance from trained professionals to help you navigate the stages of grief
  • Tools and strategies to help you cope with the emotional challenges of grief


Details of the 1stGroup:

  • Date and Time: Every 1st and 3rd Monday beginning February 17, 2025 and ending May 5, 2025


If you are ready to take the first step and feel that a grief group may be helpful, we would love to have you join us. Please contact us at 803.764.4120 or complete the form below to learn more or reserve your spot.


A representative will follow up with you to discuss insurance options or just simply pay $20 per meeting. Light refreshments and printed materials will be provided.



You don’t have to go through this alone. Let us walk alongside you as you navigate this challenging journey.


Contact Us